Superfood blends and powders are a great way to get nutrients into your body quickly and effectively. Whilst individual superfood powders can help you to boost your intake, using blends can provide a wider range of nutrients in one go.
We will look at blending powders for maximum benefit in another post, but for now let’s investigate a classic that is already pre-mixed for you; LSA mix. Also known as LSA powder or meal.
What is LSA mix?
LSA stands for linseeds (also known as flax) sunflower seeds and almonds. LSA mix is a combination of these, usually in the ratio of 3 parts linseed, 2 parts sunflower seeds and 1 part almonds. Ground to a meal or powder for ease of use and easy digestibility, it is a great way to benefit from a specific range of nutrients and add nutty flavour to your salads, soups, smoothies and breakfast cereals.
You can bake with LSA mix but the heat may destroy vital nutrients so it is bast used raw. Experiment with adding it to your bliss balls or raw brownies.
LSA mix was designed in Australia as part of a liver cleansing diet program. We will see why it is so beneficial for the liver in just a minute.
A rich source of protein, essential fatty acids, vitamins and minerals, it combines the benefits of 3 nutrient rich ingredients.
The major contribution of linseeds is their soluble fibre that helps to balance blood sugar levels and suppress hunger. They are also a good source of omega-3. The essential fatty acids omega-3 and omega-6 are needed in the body for growth and repair of cell membranes. Not only do they help give us supple firm skin, and keep our heart, eyes, joints and brain tissue healthy but they also help to balance our hormones. Most of us get too much omega-6 so a good source of omega-3 is essential to balance it out.
Sunflower seeds contribute Vitamin E as well as omega-3. A powerful antioxidant, Vitamin E nourishes and revitalises the skin, providing protection against scavenging free radicals. It also promotes healthy red blood cells, making sure that all tissues have a plentiful supply of oxygen and nutrients.
Almonds also provide blood sugar regulating fibre and Vitamin E. Their major contribution to the mix is in the form of biotin, or Vitamin B7. Essential for the breakdown of fatty acids, biotin is supports healthy growth of hair and nails.
As well as the individual contributions to LSA mix, together these ingredients provide a wider range of nutrients. Between them, they bring many of the B group vitamins. Biotin, we have already mentioned. Plus Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin) and B6 (pyrodoxine). These B vitamins are responsible for the metabolism and release of energy from fats, carbohydrates and proteins. Where does metabolism occur in the body? Yeap – the liver.
Between them, these ingredients also provide a broad spectrum of essential minerals, from calcium to zinc. Including potassium, which is essential for blood pressure and water balance as well as hormonal balance. Selenium is essential for a healthy functioning thyroid.
How much LSA should I put in a smoothie?
Add one to two tablespoons of LSA mix to your smoothies, or sprinkled over dishes such as soups and salads. Experiment with adding ground spices or other seeds such as sesame or pumpkin.
How much LSA mix to eat in a day?
You can eat as much as you like but it is probably of most benefit to limit your intake to 2 tablespoons each day.
Because of the high level of fatty acids in LSA mix, it can deterioriate quite quickly. Store in an airtight container in a cool dark place.