This breakfast healthy smoothie recipe is ready in minutes and can even be made using only store cupboard ingredients.
A thick and satisfying smoothie makes the perfect breakfast, quick to make and easy to digest it gives you everything you need in one delicious go.
So why not start your day the right way with all the nutrients you need to be at your best.
Breakfast healthy smoothie recipe
Easy to drink, and easy to digest, this breakfast smoothie will fill you up and keep you feeling fuller for longer. Made with milk as a base, it is up to you whether you go dairy or non-dairy. With added protein powder for a creamier texture and extra amino acids, again you can choose whether to go dairy or plant-based. Banana is the ideal fruit for breakfast, particularly in a smoothie where it blends into creamy sweetness. Not just about flavour though, banana packs a punch in the nutrient department with resistant starch for blood sugar control and plenty of heart-healthy potassium. Oats deliver that all important carbohydrate energy, but in the slow-release form of beta-glucan.
Throw in some maca powder for its magical powers and add in a dash of flax for fibre. By the way, did you know that both of these superfoods helps to balance hormones? Yeap. And that is just as relevant for men as it is for women.
To make this recipe you will need…
2 cups milk, dairy or non-dairy
1 banana, frozen in chunks or 1 tbsp banana powder
1/3 cup oats
1 tbsp maca powder
1/4 cup raw almonds
1 tbsp flax powder or LSA mix
For the garnish
Drizzle of honey
1 tbsp bee pollen
And now for the method…
There’s only 3 steps.
- Garnish with bee pollen and a drizzle of honey
The post Breakfast healthy smoothie recipe. Get the best possible start to your day! appeared first on Boost Nutrients.