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Boost your Brekkie: 8 Awesome Smoothie Bowl Toppings


What is a Smoothie Bowl?

Similar to an acai bowl, a smoothie bowl is a thicker, spoonable version of a regular smoothie. It is usually made with frozen fruits and vegetables, along with some liquid such as milk or juice. Served in a bowl, this thick, ice-cold base is the starting point for any number of toppings that not only boost the nutrient content but add contrasting tastes and textures.

Not only are they visually appealing and Insta-worthy, but smoothie bowls also offer a convenient way to maximise your nutritional intake at the start of the day. Or any time of day really.

So now that is out of the way, the next obvious question involves toppings for your smoothie bowls.

Our Favourite Toppings for Smoothie Bowls

Toppings add taste and texture to your smoothie bowl, as well as that all-important nutrient boost. You can pretty much put anything on there but here are a few of our favourites that are as nutritious as they are delicious.

Topping 1: Fruit Powder

Fruit powder is a game changer when it comes to smoothie bowl toppings. Made by simply dehydrating fruits and grinding them into a fine powder, it packs all the flavour of fresh fruit, but in a storage-friendly form. From tangy berries to tropical mango, fruit powder not only adds a vibrant color to your smoothie bowl, but also a concentrated punch of vitamins, antioxidants, and natural sweetness.

Try our range our fruit powders

Topping 2: Chia Seeds

Chia seeds are tiny nutrition bombs that make a great topping for your smoothie bowl. Despite their small size, they’re packed with dietary fibre, protein, and a load of essential minerals. Not only do they add a satisfying crunch to your bowl, but when soaked in liquid (like milk or yogurt), they form a gel-like consistency for an extra creamy texture. Try using both for an interesting contrast.

Our black chia seeds are organic

Topping 3: Black Sesame

Black sesame seeds are the grown-up sophisticated cousin of your standard white sesame seeds. They have a slightly different flavour profile, with a nutty and slightly bitter taste. They also contain a higher level of antioxidants and essential fatty acids. Plus, the colour is great and can be used to striking effect. Think two-tone, rather than a riot of colour.

These black sesame seeds will boost your bowl

Topping 4: Cacao Nibs

Cacao nibs are the perfect topping for those who want to indulge their chocolate cravings more healthily. Essentially they are pieces of cacao beans that have been roasted, separated from their husks, and broken into smaller bits. They taste like dark chocolate but with a raw, more intense flavour and a satisfyingly crunchy texture. Cacao nibs are loaded with fibre, protein, and beneficial compounds like flavonoids.

Try these organic cacao nibs for an antioxidant boost

Topping 5: Dried Fruit

Dried fruit offers yet another textural contrast, bringing an almost candy-like chew. With all the sharp sweetness of fruit, in a concentrated flavour, they are also a longer-lasting store-cupboard-friendly option. As much as we love raisins, we are thinking along the more interesting lines of sharp sour cherries or tangy blueberries.

Try these organic dried cherries

Topping 6: Hemp Seeds

Hemp seeds aren’t about to win the pretty prize, but what they lack in insta-friendly colour they make up for in nutritional heft. They are a powerhouse of proteins and healthy fats, including omega-3 and omega-6 fatty acids, and they also serve as a rich source of dietary fibre and essential vitamins and minerals.

Our organic hemp seeds are hulled for better nutrient release

Topping 7: Pumpkin Seeds

Pumpkin seeds, also known as pepitas, bring a delightful crunch to your smoothie bowl. These tiny seeds are packed with protein, fibre, and a variety of essential minerals such as magnesium, iron, and zinc. They have a subtly sweet and nutty flavour, which pairs well with virtually any combination of smoothie bowl ingredients. Beyond their taste and nutritional benefits, their vibrant green colour will brighten your bowl, for an aesthetically pleasing and incredibly healthy topping.

Try these special variety Styrian hull-less pumpkin seeds for an easier eat

Topping 8: Bee Pollen

Bee pollen is a fantastic addition to your arsenal of smoothie bowl toppings. This natural byproduct of the beekeeping process is nutrient-rich, and filled with proteins, vitamins, minerals, and antioxidants. It has a mildly sweet yet floral taste that compliments a variety of fruits and other toppings. Prized for its potential health benefits, bee pollen may help to boost immunity and reduce inflammation. But remember, a little goes a long way; just a sprinkle of these golden granules is enough to give your smoothie bowl a nutritional and flavorful boost.

Our great-tasting raw Australian bee pollen

Basic Healthy Smoothie Bowl Recipe

More of a template than an exact recipe, this will help you get to grips with the basics and also act as a blueprint for endless creations of your own.

  1. Choose Your Base: Start by selecting your base ingredients. This could be a selection of your favourite fruits, like bananas, frozen berries, or mangoes. You will need some kind of liquid to help it along, but not as much as a traditional smoothie.
  2. Blend: Add your base ingredients to a blender. Blend until you achieve a smooth, even consistency. The mixture should be thicker than a traditional smoothie, allowing it to hold up your toppings.
  3. Pour and Spread: Pour your smoothie mixture into a bowl and spread it out evenly.
  4. Garnish with Toppings: Now comes the fun part. Use an assortment of seeds, nuts, fruits, granola or even bee pollen. Try to include a range of colours and textures to make your bowl aesthetically pleasing.
  5. Serve Immediately: Smoothie bowls need to be enjoyed right away. Grab a spoon and dive in!

Smoothie Bowl Ideas

Tropical Bliss Mango Smoothie Bowl

Blitz a base of ripe banana, frozen pineapple, and mango powder and top with shredded coconut and chia seeds.

Black Sesame Smoothie Bowl

Start with a base of frozen bananas and a spoonful of black sesame seeds, blended to a creamy consistency. A dash of almond milk will make your base smoother and infuse a subtle nutty flavour. For the toppings, add a sprinkle of black and white sesame seeds and a drizzle of honey. Super simple and let that star ingredient shine.

Chocolate Lover’s Smoothie Bowl

Begin with a base of ripe banana and a heaping spoonful of nut butter. Add a dash of milk and 2 tablespoons of raw cacao powder and blend. Top with crunchy cacao nibs and a handful of fresh raspberries.

Berry Chia Smoothie Bowl

Make a base of blueberries and frozen banana with a splash of any milk. Top with a handful of granola, some more blueberries, and a generous sprinkle of chia seeds.

Cherry-Nut Smoothie Bowl

For the base, blend frozen banana, a handful of dried cherries, and a splash of milk. Top with a sprinkle of chopped almonds, a few more dried cherries, and a dollop of Greek yoghurt.

Detox Green Smoothie Bowl

For the base, blend a ripe banana, a chopped kiwi fruit, a handful of spinach leaves, a few kale leaves, and a splash of almond milk. Top with a generous amount of hemp seeds, and a few more slices of kiwi.

Autumn Pumpkin Smoothie Bowl

Start with a base of frozen bananas and a small pumpkin, peeled and cubed. Add a dash of almond milk for a smoother texture and blend until creamy. Stir in a spoonful of honey for a hint of natural sweetness. Sprinkle raw pumpkin seeds, a dollop of Greek yogurt, and a dash of cinnamon.

Bee Pollen Breakfast Smoothie Bowl

Make a base of frozen banana, oats and oat milk. Drizzle with honey, top with Greek yoghurt, and a good scatter of bee pollen.

We have seen that from chocolate lovers to detox enthusiasts, there’s a bowl for everyone. Experiment with ideas for bases and toppings, mix and match ingredients as per your liking, and you’ll discover that breakfast can indeed be the most exciting meal of the day. Remember, the key to great breakfast smoothie bowls is using high-quality, fresh ingredients and finishing them with your favourite toppings.

Our top tip for the perfect smoothie bowl? Allow your frozen fruit like banana or pineapple to defrost slightly before blending. This will make it easier to blitz, and save your blender motor!

Explore our full range of superfood ingredients for your smoothie bowl.


This article was reproduced on this site with permission from operafoods.com.au the “Smoothie Bowl Topping Wholesalers”.
See original article:- Boost your Brekkie 8 Awesome Smoothie Bowl Toppings

The post Boost your Brekkie: 8 Awesome Smoothie Bowl Toppings appeared first on Boost Nutrients.



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