We all love a cosy cup of hot chocolate on a cold winter night but instead of reaching for the whipped cream why not explore the benefits of drinking cacao instead?
What Are The Benefits Of Drinking Raw Cacao Powder?
Rich in Antioxidants
Raw cacao is packed with flavonoids and polyphenols, which are powerful antioxidants that help combat oxidative stress and reduce inflammation in the body.
Promotes Heart Health
The compounds in raw cacao can improve blood flow, decrease blood pressure, and enhance overall heart health by supporting vascular function.
Boosts Mood
Raw cacao contains phenylethylamine (PEA), a compound that can elevate mood and create feelings of happiness, making it a natural mood enhancer.
Supports Brain Function
The flavonoids in cacao may improve cognitive function and memory by increasing blood flow to the brain, which can be beneficial for mental performance.
Aids in Digestion
With its high fibre content, raw cacao supports digestive health by promoting regular bowel movements and fostering a healthy gut.
Enhances Skin Health
The antioxidants in raw cacao can protect the skin from sun damage and improve hydration and elasticity, contributing to a healthier complexion.
Helps Control Cravings
Drinking raw cacao can satisfy chocolate cravings healthily and may deter the consumption of less nutritious sugary snacks.
Supports Weight Management
When consumed without added sugars and unhealthy fats, raw cacao can be a low-calorie addition to a balanced diet that supports weight management efforts.
Should I drink cacao in the morning or at night?
Deciding whether to enjoy raw cacao in the morning or at night ultimately depends on your personal preferences and how your body responds to it.
Drinking cacao in the morning can be a great way to kickstart your day, providing a boost of energy and mood enhancement thanks to its natural compounds. The antioxidants and flavonoids can help you feel more alert and centred.
On the other hand, if you’re looking for a calming ritual in the evening, a warm cup of cacao can promote relaxation and comfort. Just keep in mind that since some cacao may contain some caffeine, indulging close to bedtime might affect your sleep.
Is it good to drink cacao every morning?
You may be inclined to switch out your morning coffee for a cup of cacao instead. But is it good to drink cacao every morning?
By swapping out your regular morning beverage for cacao, you might experience improved mood and mental clarity, thanks to its mood-boosting properties.
However, it’s essential to listen to your body. If you find that cacao gives you energy but leaves you feeling jittery, consider moderating your intake. As with any dietary change, the key is balance and moderation, so enjoy your morning cacao as part of a well-rounded diet!
What Is Ceremonial Cacao?
Ceremonial cacao refers to high-quality cacao that is specifically prepared and used in traditional rituals and ceremonies, often by indigenous cultures in Central and South America. Unlike mass-produced cacao products, which may contain additives and sugars, ceremonial cacao is made from whole cacao beans that are minimally processed, retaining their rich nutrients and antioxidant properties.
This type of cacao is typically ground into a paste and mixed with hot water to create a thick, rich drink that can be enjoyed in a communal setting. Ceremonial cacao holds a deep spiritual significance, as it is believed to open the heart and facilitate connection, both with oneself and with others.
Many people today are discovering the benefits of ceremonial cacao for its mood-enhancing effects and its ability to foster a sense of well-being and mindfulness during gatherings or personal reflections.
How To Make Cacao Drink?
Not everyone finds unsweetened raw cacao palatable and most people (including traditional cultures) add sugar to offset the bitterness. In Mexico, they drink cacao with cinnamon, sugar and a touch of chili. In Ghana (the world’s second-largest producer of cocoa) they add ginger.
Whilst many traditional recipes use hot water, you can also use milk for the creamy comforting drink you may be more familiar with.
Ingredients:
- 2 tablespoons of raw cacao powder
- 1-2 tablespoons of sweetener (such as honey, maple syrup, or sugar, depending on your preference)
- 2 cups of milk (dairy, almond, oat, or any milk of your choice) or water
- 1/4 teaspoon of vanilla extract (optional)
- A pinch of sea salt
Instructions:
- Heat the Milk: In a small saucepan, gently heat the milk over medium heat, stirring occasionally to prevent scalding. Don’t let it boil!
- Mix the Cacao: In a separate bowl, combine the raw cacao powder, sweetener, and a pinch of sea salt. Once the milk is warm, pour a small amount into this mixture, whisking until it forms a smooth paste.
- Combine: Gradually add the remaining warm milk to the cacao paste, whisking continuously until fully blended.
- Add Flavour: If you’re using vanilla extract, stir it in at this stage.
- Serve: Pour your hot cacao into your favourite mug.
Adding a touch of spice to your drink can make all the difference. Cinnamon, vanilla, or cardamom work especially well. All three together are also very good.
Try our organic drinking cacao, made with raw organic cacao and organic coconut sugar.
This article was reproduced on this site with permission from operafoods.com.au the “Superfood Ingredients Wholesaler”.
See original article:- Is Drinking Cacao Good For You?
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