It is a breakfast staple for many, but is muesli good for you? In this article, we explore the role that muesli can play as…
When it comes to a healthy breakfast, yogurt with granola is a perennial favourite. It’s a universally acknowledged truth that a healthy breakfast is not…
If you are looking for a nutritious, easy-to-prepare, yet still delicious breakfast option, then overnight oats could be just what you need. Packed with goodness,…
What is spelt, exactly? Have you ever wondered why you should bother with it? Isn’t it, after all, just another variety of wheat? The very…
With low sugar granola you don’t have to give up your favourite breakfast cereal. When you are reducing your carb intake, or keeping an eye…
What with keto, and the controversial avenin/gluten content debate, oats have begun to get as much bad press as wheat. Yet the truth is that…
Buckwheat is a small heart shaped pseudo-grain that has many benefits for our health. Not a true cereal, it actually belongs to the same family…
Rice bran, indeed rice in general, has been finding its way into all kind of breakfast cereals as the focus moves away from wheat. Following…
What are quinoa flakes? Healthy cereal, especially muesli and granola, goes way beyond wheat. We have already looked at how wholegrains are the heart of…
If whole grains are, quite literally, the heart of a healthy breakfast then it makes sense to choose a healthy cereal to start your day.…